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Food Wars

therearedefinitely triggers that have us overeating. Emotional,  physical, you name it. been there. Give those thougts a name. deal with
it. ask why you don't like apples. I don't, but it lowers over the top  cholestrol. So stew them with jam. On toast in the morning... Lots of
veggies If you have to eat out, most restaurants will  accomodate...Chocoholic?.many of us. But walking and observing what's  happening out there. If it's Spot or Rover, they'll tell you. and lead  you to where there'a action. Take control. One step at a time.

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